Sculpt a ballerina-worthy butt with this move that you can do using a chair:. View On One Page. Sculpt a ballerina-worthy butt with this move that you can do using a chair: Start with one hip touching your support item; chairs and stable bookshelves work great. Reach the arm closest to that item in front of you, and hold onto it with your hand. Reach your opposite arm across your body to grab on as well.
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Ballet Butt
Ballerina's bodies aren't for show, they're for function—they need to be strong enough to support those beautiful leaps and jumps. And all those hours of work dancers put in behind the scenes guarantee ridiculously-toned ballerina legs. That's why we tapped Lauren Fadeley , a principal dancer for the Pennsylvania Ballet with a minor in kinesiology from Indiana University, to share some of her favorite moves for a strong butt and ballerina legs. Plus, the combination of large and small movements works your glutes and ballerina legs from every angle and keeps the muscles in balance.
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